Health is wealth, Ignore it, your wealth will go away from you.
We are the cheap and discount health store offering fitness, health food, vitamins, nutrition, fitness equipments, health supplements, FDA approved medicine and drugs information for patients and paramedics.
Our suggestion to good health is not medicines. Follow our two step health recipes and you can keep doctors, disease and ofcourse medicines away for the rest of your life.
Changes in your food habbits and lifestyle are the major important steps for good health.
Eating habbit:
Your food should contain primarily grains, legumes like peas, beans, lentils, fruits and vegetables. All other foods like meat and even milk are considered as flavors for your food.
- They are low in fat.
- They contain more fibre.
- They contain all required minerals and vitamins.
- They taste good if cookes right and can be easily prepared.
If you have few yards of land, few dollars and some free hours, you can maintain your own garden. Gardening work is a good exercise too. It also refreshes your mind everyday when you see the fruits and vegetables out of your garden. Moreover nearby garden gives you fresh and oxygen rich air to breath. If you start doing this, you will be saving in food bills,hospital, doctor and presciption bills too.
Exercise:
Brisk walking is the best aerobic exercise which works out all of your body parts. If you are not having any medical conditions like high blood pressure, heart problems then you can do jogging, swimming, simple weight lifting with a pair of dumbells and squats. Start with 10 - 20 reps of curls and squats. Buy a good book or video on exercise and watch or read it before starting your own workout.
Make it a habbit of doing some crunches and pushups everyday.
Include yoga or meditation in your daily routine. Read or watch a good book or video about yoga or mediatation before you start.
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